Denver, Colorado

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© 2017 by Shelby Lianne. Proudly created with Wix.com

 

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April 19, 2019

Swishing oil around in your mouth seems like an outrageous detoxification method, but what if I told you that this simple task has numerous health benefits? Who has ever heard of Oil Pulling? Did it seem too good to be true when you read the reviews? Were you suspicious of claims that swishing oil could have any benefits for the body? Maybe you thought it was another health trend that gained popularity. To be honest, that is exactly how I felt initially when I heard about Oil Pulling. I had some serious doubts about the benefits of swishing oil and what it could potentially do for my body and health, but I thought it would be worth a shot to try it. And boy, am I glad I tried it!

I began using the method of oil pulling a few years ago when I heard about the positive benefits of clearing up acne. In my mid-20’s, I had more acne than I did in my high school years (not something any 20-something girl wants to be dealing with, let's be honest ladies). At first I doubted that such a simple t...

June 25, 2017

Shelby works as a Professional Fitness Trainer & a Holistic Fitness Nutrition & Wellness Practitioner in Denver, Colorado. She discovered her passion for fitness & nutrition through her own personal journey to optimal health. Shelby offers beauty, fitness, health and nutrition coaching to young women, as well as fitness & nutrition coaching to anyone who is interested in making a change in their life! In her free time, Shelby enjoys practicing yoga, hiking, paddle boarding, strength training and taking her dogs to the park. 

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The Benefits of Oil Pulling

April 19, 2019

Swishing oil around in your mouth seems like an outrageous detoxification method, but what if I told you that this simple task has numerous health ben...

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